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Some of our recent topics that we've covered for our members include:
(Which you can get access to once you become a member)
  • ​Is the ketogenic diet right for you or not?
  • ​The exercises that actually work for reducing the belly-pooch, which most people don't know about.
  • The results of a new study that showed how certain types of music can reduce emotional over-eating.
  • ​7 ways a fitness tracker may be able to help you reach your health goals faster.
  • The pros and cons of plant based diets.
  • Easy and healthy ​breakfast, lunch and dinner recipes even fussy eaters will love.
  • ​The little-known dangers from cutting carbs from your diet.
  • 6 Quick tips for more energy... and more
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